by BodyRush Fitness | Nov 24, 2018 | blog, Fitness, Personal Trainer
Proud to be part of such a great community!
by BodyRush Fitness | Jul 17, 2018 | Personal Trainer, Training Fitness
“Quality is more important than quantity. One home run is much better than two doubles.” -Steve Jobs The quality of your training is far more important than the quantity. Are you giving 100%? You can improve the quality of your workout by training...
by BodyRush Fitness | Apr 1, 2018 | blog, Fitness, Nutrition, Personal Trainer, Training Fitness
Follow me on Instagram and Facebook for workout tips, healthy meal options, videos, and client updates! IG: bodyrush_fitness Facebook: BodyRush Fitness
by BodyRush Fitness | Dec 19, 2017 | blog, Personal Trainer, Training Fitness
Give the gift of health – a gift certificate for training at BodyRush Fitness. One size fits all! Call/text 727-470-1028 to purchase.
by BodyRush Fitness | Oct 11, 2017 | blog, Fitness, Personal Trainer
Whether you’re on vacation or on the clock, you don’t have to skip your workout. Check out what your hotel or resort has to offer… Gym – most likely it has everything you need. Treadmill, elliptical, bikes, weights, cable machines, yoga mats, and foam rollers. Classes...
by BodyRush Fitness | Aug 27, 2017 | Fitness, Personal Trainer, Training Fitness
Wondering why you should hire a personal trainer? I will help you set goals, provide accountability, and keep you motivated. You can make the most of your time in the gym by working with a professional. Here’s a great article that will help you understand why...
