Services

I built BodyRush Fitness with a passion to help my clients achieve their fitness goals, backed by my own history of sports and physical fitness knowledge, and 8 years of practical fitness experience. Sports and fitness have been a passion of mine for over twenty years.  My style of training is unique in that all my clients receive a workout customized to their personal goals whether it is weight loss, sports specific conditioning, core strength, mobility, or agility.

I listen to what YOU want for your short and long term goals, what YOU want out of each individual training session, and what YOU want out of me.

• 30 – 60 minute sessions
• 1-on-1 and group training available
• Personalized training in a private studio

Weight Loss

• Decrease body fat and increase metabolism through interval training

Strength Training

• Build muscle, increase metabolism, burn fat

Corrective Exercise

• Injury rehab, correct muscular imbalances, eliminate pain

Fitness for Seniors

• Improve mobility, range of motion, and quality of daily life with functional fitness

Golf Fitness

• Titleist Performance Institute (TPI) Certified – increase your performance with golf specific drills and exercises

Nutrition

• Assess diet and discuss ways to improve nutrition specific to your goals

Assisted Stretching

• Improve mobility, flexibility, and performance

How can I help you?  My goal is to help you reach your fitness goals.  

BodyRush Fitness is conveniently located in St. Petersburg, just minutes from Treasure Island, Gulfport, South Pasadena, and the Gulf Beaches.  

Call or email me so we can start reaching our goals together!

First Session is free!