by BodyRush Fitness | Nov 30, 2019 | blog
Celebrate Small Business Saturday with BodyRush Fitness. Personal training is truly personal for me. I enjoy helping my clients reach their fitness goals. Workouts are tailored specifically to you and your goals. Please contact me to see the difference personalized...
by BodyRush Fitness | Dec 9, 2018 | blog
I always remember Christmas as such a special day growing up. I was very fortunate to be a part of a family that really made it a magical time of year. This year my clients & I adopted a few local children to help make their Christmas magical. Together...
by BodyRush Fitness | Nov 24, 2018 | blog, Fitness, Personal Trainer
Proud to be part of such a great community!
by BodyRush Fitness | Nov 18, 2018 | blog
Thank you to everyone who donated! Our inaugural food drive was a success. It was great to see people really come forward to make a difference in their community. Not only did I receive donations from clients, but their friends and family as well. The food was...
by BodyRush Fitness | Jul 17, 2018 | Personal Trainer, Training Fitness
“Quality is more important than quantity. One home run is much better than two doubles.” -Steve Jobs The quality of your training is far more important than the quantity. Are you giving 100%? You can improve the quality of your workout by training...
by BodyRush Fitness | Apr 1, 2018 | blog, Fitness, Nutrition, Personal Trainer, Training Fitness
Follow me on Instagram and Facebook for workout tips, healthy meal options, videos, and client updates! IG: bodyrush_fitness Facebook: BodyRush Fitness
by BodyRush Fitness | Dec 19, 2017 | blog, Personal Trainer, Training Fitness
Give the gift of health – a gift certificate for training at BodyRush Fitness. One size fits all! Call/text 727-470-1028 to purchase.
by BodyRush Fitness | Dec 17, 2017 | blog
Check out my client Dana’s blog Florida Beauty Problems where she posts about coming back to train at BodyRush. She’s starting on her New Year’s resolutions now! Hear why she stopped training, why she’s coming back, and how she’ll track...
by BodyRush Fitness | Oct 11, 2017 | blog, Fitness, Personal Trainer
Whether you’re on vacation or on the clock, you don’t have to skip your workout. Check out what your hotel or resort has to offer… Gym – most likely it has everything you need. Treadmill, elliptical, bikes, weights, cable machines, yoga mats, and foam rollers. Classes...
by BodyRush Fitness | Aug 27, 2017 | Fitness, Personal Trainer, Training Fitness
Wondering why you should hire a personal trainer? I will help you set goals, provide accountability, and keep you motivated. You can make the most of your time in the gym by working with a professional. Here’s a great article that will help you understand why...
